Source of OMEGA 3

The SO PERF bars contain flaxseeds, which is also a prebiotic and a plant-based source of Omega 3. Omega 3 is not only important to our gut health, but it also helps reduce inflammation in the body. Inflammation is responsible for almost all chronic illnesses. Most of us don’t get enough Omega 3 in our diet. It’s called an essential fatty acid because it’s essential that we get it from our diet, since our body cannot produce it.